Why Yoga?
The benefits of a regular yoga practice are immeasurable. Through a regular yoga practice one can gain clarity of mind, improved breathing, ease of tension in the body, and most importantly inner peace. For those outsiders looking in and only see a "yogi" as someone that is flexible or can place both of their legs behind their head are unfortunately misinformed; yoga is a life practice that goes beyond the asana (yoga postures) and is for every(BODY). If you've managed to come across this page and have always been curious about any facet of the yoga practice, I am here to assure you that the time is now to bring bliss back into your life and become the happiest, freest version of you. Om.